A dedicated space to finally make sense of it.

Exactly what happens

1. 1

   Before we meet

   You’ll receive a short intake form ahead of your session, asking what’s been happening and what’s disrupting your life most. I read every word before we meet — so we start at the heart of it, not at hello.

2. 2

   During the 75 minutes

   First, you talk and I listen — properly. Then we work together: organizing symptoms that feel scattered, connecting them to what’s actually happening in your body in plain language, answering the questions you’ve been sitting on, and shaping practical next steps that fit your real life — including what deserves a conversation with your doctor, and how to have it.

3. 3

   After the session

   A personalized written summary lands in your inbox — what we found, what it may mean, and your next steps, in writing. Yours to keep, and to bring to your next appointment.

This session is for you if…

You’re somewhere in the perimenopause picture — even if no one’s confirmed it. Things have been changing — your sleep, your mood, your body, your sense of yourself — and you want to understand what’s happening, with evidence and a plan rather than trends and guesswork. You don’t need to have every symptom, and you don’t have to wait until you’re completely depleted to ask for support.

It’s not the right fit if…

You’re looking for a diagnosis, a prescription, or medical treatment — I’m a nurse and educator, and I’ll be the first to tell you when something belongs with your doctor. (Often, part of our session is preparing you for exactly that conversation.) And if you’re in a mental health crisis, please reach out to your provider or local crisis line first — that support comes before this one.