The Nurse Note
One useful thing about this Plot Twist, in plain language. The questions women actually type at 1 a.m. — answered by a nurse.
New · Periods
Your Period Changed — What’s Worth Tracking?
Heavier, longer, skipped, or full of clots — what’s common in perimenopause, the five things worth tracking, and the changes that deserve an appointment (or urgent care).
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SleepWhy Do I Keep Waking Up at 3 A.M.?
You fall asleep exhausted — only to find yourself wide awake a few hours later. The real biological reasons this happens in perimenopause, and what actually helps.
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